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Green and Lean 5K (20:53)
After the Cooper River Bridge Run a few weeks ago, I took a few easy days and a weekend off racing to recover. Still, I wanted one more attempt at a fast 5K before the Summer Sufferfest heat hits in a...
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Life Lately: 82 Queen and Clay’s NAGA Tournament
This past weekend was a pretty exciting one for our household. Clay competed in the North American Grappling Association (NAGA) competition in Myrtle Beach and earned two gold medals. About a year ago,...
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Weekly Rundown: August 29 – September 4
Happy Labor Day and happy day off, if you’re lucky enough to have the day off (I do). Despite weather craziness and Tropical Storm Hermine, another week of half marathon training is done. I feel...
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Life Lately- Late September Edition
Tequila, Tacos, and Trivia at Local’s On Tuesday, Clay and I joined his coworkers for Tequila, Tacos, and Trivia at Local’s Bar in Mt. Pleasant. Local’s is a unique concept, as it’s a sports bar but...
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Weekly Rundown: January 8-15
Monday Musing: Half marathons hurt, especially when it’s your longest run since October. My third week of training for 2017 is in the books. After rebuilding my base in December, I’m now training for...
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Weekly Rundown: Jan. 30 – Feb. 5
It’s Monday morning, I ran 49.1 miles last week, and my body feels like garbage. (And no, I didn’t think about running one mile during the football portion of the Super Bowl just to reach an arbitrary...
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Cooper River Bridge Run (48:24)
On Saturday, I ran the Cooper River Bridge Run, Charleston’s largest race, South Carolina’s largest race, and the third largest 10K in the United States. It was the 40th anniversary of the run and my...
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Weekly Rundown: May 15-21
Happy Monday and congratulations to everyone who raced this weekend. I had several friends place, PR, or BQ- but any day you can run, push yourself, and finish injury-free is a good day, no matter what...
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Weekly Rundown: May 22-28
You know you live in Charleston when your workouts are influenced more by Mother Nature than your goal races or training plan. By Tuesday, everyone had missed a run, ride, or class. Clay was stuck in...
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The Week That Was (Nov. 26 – Dec. 2)
I’m trying to get into the swing of blogging again. I don’t have runs or workouts to log each day, so I’m not writing along and along like I used to. When I finally sat down to blog, I looked back at...
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